{"id":3990,"date":"2022-07-15T17:17:42","date_gmt":"2022-07-15T22:17:42","guid":{"rendered":"https:\/\/peakspinewellnessfargo.com\/?page_id=3990"},"modified":"2022-09-05T13:26:32","modified_gmt":"2022-09-05T18:26:32","slug":"corrective-exercises","status":"publish","type":"page","link":"https:\/\/peakspinewellnessfargo.com\/services\/corrective-exercises\/","title":{"rendered":"Corrective Exercises in Fargo, ND"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;secondary-titles&#8221;][vc_column]<div id=\"cz_31007\" class=\"cz_31007 cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h1><b>Corrective Exercises in Fargo, ND<\/b><\/h1>\n<\/div><\/div><\/div><div id=\"cz_18835\" class=\"cz_18835 cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h2>Are you interested in Corrective Exercises?<\/h2>\n<\/div><\/div><\/div>[vc_column_text]<strong>Our chiropractic clinic offers corrective exercises to help with your pains anywhere you go. Call us at <a class=\"phone-no\" href=\"tel:+17015320823\">(701) 532-0823<\/a> to schedule today!<\/strong>[\/vc_column_text][vc_row_inner gap=&#8221;35&#8243;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"cz_btn_block\"><div class=\"cz_106328_p\"><a id=\"cz_106328\" class=\"cz_106328 cz_btn cz_btn_txt_move_right cz_btn_shine\" href=\"\/past-patient-reviews\/\" title=\"Past Patient Reviews\" aria-label=\"Past Patient Reviews\"><span><strong>READ OUR REVIEWS<\/strong><\/span><b class=\"cz_btn_onhover\"><strong>CLICK TO READ<\/strong><\/b><\/a><\/div><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 30px\"><\/div><div class=\"cz_btn_block\"><div class=\"cz_90367_p\"><a id=\"cz_90367\" class=\"cz_90367 cz_btn cz_btn_txt_move_right cz_btn_shine hide_on_desktop hide_on_tablet show_on_mobile\" href=\"sms:+12014976630?&body=I%20would%20like%20to%20schedule%20an%20appointment%20for\"><span><strong>TAP TO TEXT<\/strong><\/span><b class=\"cz_btn_onhover\"><strong>CLICK TO READ<\/strong><\/b><\/a><\/div><\/div><div class=\"cz_gap clr  hide_on_mobile\" style=\"height: 30px\"><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 0px\"><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;button-block-right&#8221; width=&#8221;1\/2&#8243;]<div class=\"cz_btn_block\"><div class=\"cz_61006_p\"><a id=\"cz_61006\" class=\"cz_61006 cz_btn cz_btn_txt_move_right cz_btn_shine\" href=\"\/schedule-now\/\" title=\"Patient Consultation\" aria-label=\"Patient Consultation\"><span><strong>SCHEDULE APPOINTMENT<\/strong><\/span><b class=\"cz_btn_onhover\"><strong>BOOK NOW<\/strong><\/b><\/a><\/div><\/div><div class=\"cz_gap clr \" style=\"height: 30px\"><\/div>[\/vc_column_inner][\/vc_row_inner]<div id=\"cz_60379\" class=\"cz_60379 cz_image clr cz_image_no_fx\"><div class=\"\" ><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img decoding=\"async\" width=\"1100\" height=\"700\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;1100&#39;%20height=&#39;700&#39;%20viewBox%3D&#39;0%200%201100%20700&#39;%2F%3E\" data-czlz data-src=\"https:\/\/peakspinewellnessfargo.com\/wp-content\/uploads\/2022\/08\/corrective-exercises.jpg\" class=\"attachment-full\" alt=\"Chiropractor Emily Payne training a patient how to do corrective exercises for pain management\" title=\"Corrective Exercises\" data-srcset=\"https:\/\/peakspinewellnessfargo.com\/wp-content\/uploads\/2022\/08\/corrective-exercises.jpg 1100w, https:\/\/peakspinewellnessfargo.com\/wp-content\/uploads\/2022\/08\/corrective-exercises-300x191.jpg 300w, https:\/\/peakspinewellnessfargo.com\/wp-content\/uploads\/2022\/08\/corrective-exercises-1024x652.jpg 1024w, https:\/\/peakspinewellnessfargo.com\/wp-content\/uploads\/2022\/08\/corrective-exercises-768x489.jpg 768w, https:\/\/peakspinewellnessfargo.com\/wp-content\/uploads\/2022\/08\/corrective-exercises-600x382.jpg 600w\" data-sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/div><\/div><\/div><\/div>[vc_column_text]If you are looking for a long-term solution to your back or <a href=\"https:\/\/peakspinewellnessfargo.com\/conditions\/neck-pain\/\">neck pain<\/a>, corrective exercises may be the answer.<\/p>\n<p>Chiropractors at Peak Spine + Wellness will work to:<\/p>\n<ul>\n<li>Correct the underlying problem that is causing the pain.<\/li>\n<li>Correct any <a href=\"https:\/\/peakspinewellnessfargo.com\/conditions\/poor-posture\/\">incorrect posture<\/a><\/li>\n<li>Improve neurological function<\/li>\n<\/ul>\n<p><strong>The best Corrective Exercises increase range of motion and decrease discomfort. Call us To Schedule! <a class=\"phone-no\" href=\"tel:+17015320823\">(701) 532-0823<\/a><\/strong><\/p>\n<p>People with back and neck issues often think of simple stretches or strengthening exercises conducted by a physical therapist when they consider exercises. These therapies, while sometimes successful in providing short-term relief, are usually ineffective in the long term.<\/p>\n<p>At our Peak Spine + Wellness Center locations, we utilize &#8220;Corrective&#8221; exercises to enhance spinal structural alignment and posture. These are referred to as Mirror-Image\u00ae exercises. These routines are specifically designed for each patient based on their specific spinal position and posture challenges. Many of the workouts are easy and don&#8217;t require any special equipment, so they can be done at home.[\/vc_column_text]<div class=\"cz_gap clr \" style=\"height: 30px\"><\/div><div id=\"cz_48217\" class=\"cz_48217 cz_title clr cz_title_ba_line cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h2><b><span style=\"color: #35748a;\">What<\/span> are Corrective Exercises?<\/b><\/h2>\n<\/div><div class=\"cz_title_line cz_line_after_title\"><span>_<\/span><\/div><\/div><\/div>[vc_column_text]Corrective exercises are designed to improve spinal alignment and posture. They can be done at home with no special equipment required. Clinical trials have shown that when used in combination with specific adjustments and <a href=\"https:\/\/peakspinewellnessfargo.com\/services\/corrective-spinal-traction\/\">traction<\/a>, corrective exercises can improve neurological function and a variety of health measures.[\/vc_column_text]<div class=\"cz_gap clr \" style=\"height: 30px\"><\/div><div id=\"cz_106714\" class=\"cz_106714 cz_title clr cz_title_ba_line cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h2><b>What are the <span style=\"color: #35748a;\">Benefits<\/span> of Corrective Exercises?<\/b><\/h2>\n<\/div><div class=\"cz_title_line cz_line_after_title\"><span>_<\/span><\/div><\/div><\/div>[vc_column_text]The benefits of corrective exercises include improved spinal alignment, posture, and neurological function. Additionally, corrective exercises can help reduce pain and improve overall health.<\/p>\n<p>Over 15 clinical trials have demonstrated that our care plans, which include Mirror-Image\u00ae exercises and specific Mirror-Image\u00ae adjustments and spinal traction, improve spinal alignment, posture, neurological function, and a variety of health measures when used together.[\/vc_column_text]<div class=\"cz_gap clr \" style=\"height: 30px\"><\/div>[vc_column_text]<strong>At Peak Spine + Wellness we believe in empowering our patients to reach their peak potential! We offer corrective exercises to relieve your pains.\u00a0 Additionally, we offer wellness plans for those looking to reach peak potential while continuing to remain healthy once their problem is corrected. Get started with us today!<br \/>\n<\/strong><\/p>\n<div class=\"atlas-cta\"><p>Make Your <em>HEALTH<\/em> a Priority. <span>DON'T WAIT. SCHEDULE YOUR <strong>CONSULTATION<\/strong> TODAY.<\/span><\/p><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;_w_&#39;%20height=&#39;_h_&#39;%20viewBox%3D&#39;0%200%20_w_%20_h_&#39;%2F%3E\" data-czlz data-src=\"\/wp-content\/uploads\/2022\/06\/peak-spine-wellness-logo.png\" title=\"\"><p>Call <a href=\"tel:+17015320823\">(701) 532-0823<\/a> <span>or<\/span> <a class=\"button\" href=\"\/schedule-now\/\">SCHEDULE APPOINTMENT<\/a><\/p> <\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"cz_gap clr \" style=\"height: 40px\"><\/div><div class=\"codevz-page-content-element\"><div data-cz-style='#cz_101431 .cz_title_content{color:#ffffff;text-align:center;background-color:#35748a;padding-right:16px;padding-left:16px;margin-bottom:6px;border-radius:4px 4px 0 0}#cz_101431 .cz_title_content h3{padding-bottom:0px;margin-bottom:0px}#cz_62778 li{background-color:#f7f7f7;padding:16px;margin-top:0px;margin-bottom:4px}#cz_62778 li:hover{text-decoration:none;margin-left:6px}#cz_62778 i{font-weight:600}#cz_73965 li{background-color:#f7f7f7;padding:16px;margin-top:0px;margin-bottom:4px}#cz_73965 li:hover{text-decoration:none;margin-left:6px}#cz_73965 i{font-weight:600}'>[vc_row][vc_column]<div id=\"cz_101431\" class=\"cz_101431 cz_title clr cz_title_has_bg cz_title_pos_block\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h3>Additional Services Offered at Peak Spine + Wellness<\/h3>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row gap=\"20\"][vc_column width=\"1\/2\"]<ul id=\"cz_62778\" class=\"cz_62778 cz_stylish_list clr cz_sl_icon_hover_zoom_in\"><li class=\"clr\"><a href=\"\/services\/chiropractic-care\/\" title=\"Chiropractic Care in Fargo, ND\" aria-label=\"Chiropractic Care in Fargo, ND\"><div class=\"cz_sl_icon\"><i class=\"fa czico-Icon-Navigation-Chevron-Right mr10\" ><\/i><\/div><div><span>Chiropractic Care<\/span><\/div><\/a><\/li><li class=\"clr\"><a href=\"\/services\/corrective-exercises\/\" title=\"Corrective Exercises in Fargo, ND\" aria-label=\"Corrective Exercises in Fargo, ND\"><div class=\"cz_sl_icon\"><i class=\"fa czico-Icon-Navigation-Chevron-Right mr10\" ><\/i><\/div><div><span>Corrective Exercises<\/span><\/div><\/a><\/li><li class=\"clr\"><a href=\"\/services\/corrective-spinal-traction\/\" title=\"Corrective Spinal Traction in Fargo, ND\" aria-label=\"Corrective Spinal Traction in Fargo, ND\"><div class=\"cz_sl_icon\"><i class=\"fa czico-Icon-Navigation-Chevron-Right mr10\" ><\/i><\/div><div><span>Corrective Spine Traction<\/span><\/div><\/a><\/li><\/ul>[\/vc_column][vc_column width=\"1\/2\"]<ul id=\"cz_73965\" class=\"cz_73965 cz_stylish_list clr cz_sl_icon_hover_zoom_in\"><li class=\"clr\"><a href=\"\/services\/pediatric-chiropractic-care\/\" title=\"Pediatric Chiropractic Care in Fargo, ND\" aria-label=\"Pediatric Chiropractic Care in Fargo, ND\"><div class=\"cz_sl_icon\"><i class=\"fa czico-Icon-Navigation-Chevron-Right mr10\" ><\/i><\/div><div><span>Pediatric Chiropractic Care<\/span><\/div><\/a><\/li><li class=\"clr\"><a href=\"\/services\/scoliosis-rehab\/\" title=\"Scoliosis Rehab in Fargo, ND\" aria-label=\"Scoliosis Rehab in Fargo, ND\"><div class=\"cz_sl_icon\"><i class=\"fa czico-Icon-Navigation-Chevron-Right mr10\" ><\/i><\/div><div><span>Scoliosis Rehab<\/span><\/div><\/a><\/li><\/ul>[\/vc_column][\/vc_row]<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;secondary-titles&#8221;][vc_column][vc_column_text]Our chiropractic clinic offers corrective exercises to help with your &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2031,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/pages\/3990"}],"collection":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":13,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/pages\/3990\/revisions"}],"predecessor-version":[{"id":4417,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/pages\/3990\/revisions\/4417"}],"up":[{"embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/pages\/2031"}],"wp:attachment":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/media?parent=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}