proper exercises<\/a> to stretch and strengthen certain muscle groups will help keep your muscles balanced. The use of a spinal orthotic can also be used at home to help maintain the natural curve of your neck. There are also biofeedback devices that you can wear which will alert you if you\u2019re flexing your head too far forward.<\/p>\nTreatment for Tech Neck includes chiropractic adjustments, mechanical traction, spinal orthotic, and posture exercises that will restore balance to the muscles of your neck.<\/p>\n
The sooner a person starts treatment with a chiropractor for Tech Neck, the better. It takes time to remodel the proper curve of your neck and retrain muscle memory to correct posture. Don\u2019t wait until you have pain or symptoms to seek treatment with a chiropractor. Once osteoarthritis and degenerative disc disease start to occur, there is no getting rid of it, and when the disease becomes advanced, surgery and drugs become your last option.<\/p>\n
If you regularly find yourself dealing with neck pain give us a call. Let us put together a chiropractic care plan specific to your needs and situation.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Tech Neck: Your Phone and Your Posture Tech neck \u2013 you may not have heard of it, but chances are … <\/i>Read More<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[5,65,66,38,43,67],"_links":{"self":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/posts\/2733"}],"collection":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":6,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":4400,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/posts\/2733\/revisions\/4400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/media\/4399"}],"wp:attachment":[{"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peakspinewellnessfargo.com\/wp-json\/wp\/v2\/tags?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}