Posture Matters, and not just ‘cause mom says so
For anyone that went to Catholic school, or had a mother that had her child’s…
Peak Spine & WellnessJune 16, 2025
8 Posture Exercises For a Better Online Dating Profile
Now that Valentine's Day is over, it's time to start prepping for next year. via…
Peak Spine & WellnessJune 11, 2025
Teeth Grinding: A TMJ Warning Sign
It can be heard from miles away. The grinding and gnashing of bone on bone.…
Peak Spine & WellnessMay 30, 2025
10 Signs It’s Time To Shut Up And Fix TMJ
They say laughter is the best medicine. Clearly, whoever came up with that never had…
Peak Spine & WellnessMay 23, 2025
8 TMJ Relief Exercises That Won’t Look Weird At All
The temporomandibular joints may not get a lot of attention from us, but they may…
Peak Spine & WellnessMay 16, 2025
6 Natural Remedies to Get Rid of TMJ in a “Click”
We don’t often think of our jaws as being a source of pain or a…
Peak Spine & WellnessMay 15, 2025
How to Make the Most Common Type of Headache Disappear
Chronic tension headaches are the ultimate mood buster. And not just for the person suffering,…
Peak Spine & WellnessApril 25, 2025
Eenie Meenie Miney Mo All These Headaches Have Got To Go
There are over 150 different types of headaches. Isn’t that a horrible thought? As a…
Peak Spine & WellnessApril 18, 2025
10 Ways to Trigger a Migraine…and Also How Not To
Migraines remain one of the more mythical elements of the chiropractic world. They are pulsating,…
Peak Spine & WellnessApril 11, 2025
5 Natural Remedies for Headaches More Effective Than Popping Pills
For our readers who didn’t go to chiropractic school, this is the textbook definition of…
Peak Spine & WellnessApril 4, 2025
