Unlock Peak Performance, Recover Smarter, and Build a More Resilient Body
Whether you’re a competitive athlete, weekend warrior, or somewhere in between, your body is your greatest asset. At Peak Spine and Wellness, we specialize in helping athletes move better, recover faster, and perform at their highest level. We do this by addressing the structure of the body and the function of the nervous system through Chiropractic BioPhysics® (CBP).
Why Do Athletes Need Chiropractic Care?
- Athletes push their bodies to the limit. And with that comes the risk of:
- Overuse injuries
- Misalignments from repetitive motion
- Poor movement patterns
- Muscle imbalances
- Increased recovery times
Chiropractic care helps restore alignment, improve biomechanics, and optimize nerve function so your body can perform, adapt, and recover at its best without relying on pain meds or masking symptoms.
$99 New Patient Special
Includes Consultation, Thorough Health History, Chiropractic Exam, Postural Analysis, X-rays if indicated, Report of Findings.
How Our Care Plan Works
1. Corrective
This initial stage focuses on addressing specific spinal misalignments and dysfunctions. Through targeted adjustments and specialized techniques, the goal is to restore proper alignment and function to the spine. This phase often involves intensive care to correct existing issues and alleviate pain.
2. Stabilization
The stabilization stage aims to reinforce the changes made. This involves strengthening surrounding muscles, improving posture, and ensuring that the spine maintains its proper alignment over time. Patients typically engage in exercises and receive ongoing adjustments to support long-term stability.
3. Wellness
The final stage emphasizes maintaining optimal spinal health and overall well-being. Wellness care involves regular check-ups and adjustments to prevent future issues and support a healthy lifestyle. This proactive approach helps patients maintain their progress, enhance quality of life, and promote overall health and wellness.
How We Care For Athletes In Fargo, ND
Comprehensive Consultation and Exam
Our Process: How We Help Athletes Recover and Perform
We don’t do one-size-fits-all care. Here’s what it looks like to work with us:
Thorough Consultation & Exam
We start with a deep dive into your health history, movement patterns, injuries, and performance goals.
Postural Analysis & X-Rays (if indicated)
We don’t guess—we measure. Objective posture and structural imaging helps us find the root of any dysfunction or compensation patterns.
Custom Correction Plan
If we find structural issues, we create a personalized plan that may include:
- Corrective chiropractic adjustments
- Spinal traction for curve restoration
- Sport-specific movement rehab and mobility work
- Postural and performance exercises
Progress Tracking
We re-measure at specific intervals so you can see and feel the improvements.
Specific Chiropractic Care in Fargo, ND
What Makes Our Approach Different?
Most chiropractic offices focus on short-term relief. But at Peak Spine and Wellness, we go one step further.
We specialize in a technique called Chiropractic BioPhysics®, a research-backed method that doesn’t just relieve pain but it helps correct spinal structure and improve posture and performance from the inside out. For athletes, that means:
- More efficient movement
- Reduced injury risk
- Faster recovery
- Improved focus and nervous system regulation
- A more balanced and resilient body overall
Common Issues We Help Athletes With:
- Shoulder pain
- Low back pain
- Knee or hip issues
- Tension headaches
- Sciatica or nerve-related symptoms
- Forward head posture
- Poor flexibility or range of motion
- Slowed recovery or recurring injuries
- Elbow/wrist pain
Many of these issues are rooted in underlying spinal distortions or alignment problems which we can measure, correct, and track.
Benefits of Chiropractic for Athletes
- Better balance and coordination
- Increased strength and control
- Greater flexibility and mobility
- Improved reaction time and focus
- Shortened recovery between training sessions
- Long-term injury prevention
- More efficient nervous system performance
It’s not just about getting out of pain but also unlocking your body’s full potential.
Chiropractic BioPhysics®: Optimizing Structure for Peak Performance
CBP isn’t just for people with pain or postural issues, it’s for anyone who wants to move better and function at their highest level. By correcting spinal alignment and restoring proper curves in the spine, we reduce stress on the nervous system, improve biomechanics, and build a stronger, more adaptable foundation for movement.
Think of it like fine-tuning your body’s operating system so everything else runs better.
Who We Work With
We work with:
High school and college athletes
Runners, CrossFitters, lifters, and triathletes
Golfers, skiers, and snowboarders
Dancers, gymnasts, and figure skaters
Active adults and weekend warriors
Youth athletes looking to build a strong foundation early
No matter your sport or level, we meet you where you’re at and help you reach the next one.
Types of Athletes We Help at Peak Spine and Wellness in Fargo, ND
Runners
How often does someone need to run to be considered a runner?
If you run consistently, even just a couple of times a week, you qualify as a runner. You don’t need to be training for marathons to benefit from chiropractic care. Whether you’re jogging a few miles on the weekend or prepping for your next race, your body experiences similar movement patterns and stress.
What are the benefits of running?
Running improves cardiovascular health, strengthens muscles, supports mental health, and can be a powerful outlet for stress. It’s also a relatively accessible form of movement that supports endurance, bone density, and weight management.
Why is running hard on the body, especially the spine?
Running involves repetitive impact, which can put stress on the joints, discs, and soft tissues especially if your body is out of alignment. Over time, poor biomechanics can lead to compensation patterns, posture shifts, and wear and tear on the spine.
What problems can arise?
Runners are prone to shin splints, IT band syndrome, plantar fasciitis, knee tracking issues, and low back pain. These often stem from postural imbalances or structural misalignments in the pelvis and spine.
Which techniques do you use in the office to care for runners?
We use Chiropractic BioPhysics® to correct spinal misalignments and improve posture. We also provide targeted muscle work, gait analysis, postural exercises, and recommendations for warm-up and recovery routines tailored to running.
Triathletes
What is a triathlon?
A triathlon is a multi-sport event that includes swimming, cycling, and running. It demands endurance, strength, and precision in transitions between events.
What is the physical and mental preparation required?
Training for a triathlon requires immense physical conditioning, mental grit, time management, and careful recovery planning. The repetitive nature of training for three sports increases the risk of overuse injuries and mechanical imbalances.
What services do you offer to help triathletes prepare, perform, and recover?
We offer structural chiropractic care, spinal traction, functional movement assessments, and customized rehab exercises to support alignment, prevent injury, and enhance performance. Our care is designed to help triathletes stay consistent, resilient, and efficient.
Golfers
Why does golf lend itself to injury?
Golf involves repetitive, asymmetrical motions especially through the spine and hips. The torque and rotation of a golf swing can put stress on the low back, shoulders, and wrists, especially if there’s underlying misalignment.
How do adjustments help improve the efficiency and power of a golf swing?
By improving spinal alignment and restoring mobility in key areas like the thoracic spine and pelvis, chiropractic adjustments help create a smoother, more powerful, and more mechanically sound swing.
How does chiropractic improve muscle memory and mental fortitude required to play golf?
When your nervous system is functioning optimally, your coordination, balance, and proprioception improve. Athletes often notice clearer focus, faster recovery, and improved consistency which are all essential for golf.
CrossFit Athletes
What is CrossFit?
CrossFit is a high-intensity functional training method that combines weightlifting, gymnastics, cardio, and strength-based movements. It challenges the body across all planes of motion.
What types of injuries are common among CrossFitters?
CrossFitters often experience shoulder strains, low back tension, knee issues, and wrist or elbow pain due to high volume, repetitive movement, and occasional poor form under fatigue.
How does chiropractic care help prevent injuries and promote healing from
CrossFit injuries?
We correct biomechanical imbalances, improve spinal and joint mobility, and help muscles recover more efficiently. Our approach enhances movement quality and resilience, so athletes can train smarter and avoid setbacks.
Cyclists
What is the benefit of motion for pain management and maintaining range of motion?
Motion keeps the joints hydrated, muscles engaged, and circulation flowing. When the spine is moving well, the rest of the body tends to follow.
What kind of strain does cycling put on the joints?
Cycling creates repetitive stress in the knees, hips, and low back especially due to long periods in a flexed position. Over time, this can compress the spine and tighten the hip flexors and hamstrings.
How does chiropractic improve joint health and flexibility?
Chiropractic adjustments restore joint motion, reduce nerve interference, and allow the surrounding muscles to relax and move more efficiently. Combined with spinal traction and postural training, we help cyclists stay strong and mobile.
Football Players
What types of injuries are common among football players?
Football players are prone to concussions, whiplash, spinal misalignments, shoulder injuries, and joint sprains from repetitive impact and high-contact situations.
What is a subluxation? What causes it? How can it affect athletic performance?
A subluxation is a misalignment in the spine that disrupts nervous system communication. It can reduce range of motion, delay reaction times, and lead to chronic compensation patterns. These all of which affect performance and increase injury risk.
How does chiropractic address subluxations, whiplash, and concussions?
We use precise adjustments and structural rehabilitation techniques to restore normal spinal function, reduce inflammation, and support the body’s natural healing process. For concussion recovery, our care supports the nervous system as it rebalances.
Baseball Players
What kind of movement patterns are necessary to excel at baseball?
Baseball requires explosive rotational movement, hand-eye coordination, and quick reaction times. Throwing, batting, and fielding all require full-body involvement.
What aspects of baseball make players prone to injury?
Repetitive overhead throwing, swinging, and quick bursts of motion can create imbalances and overuse injuries. Many players develop tight shoulders, hip rotation issues, and spinal misalignments.
What are the common injuries baseball players are prone to?
Shoulder impingements, elbow tendinitis, low back pain, and hip flexor strains are common. These injuries can be worsened by poor posture or existing misalignments.
Which chiropractic therapies are beneficial?
Chiropractic adjustments, postural correction, soft tissue work, and CBP traction help restore symmetry and function. We also provide rehab guidance to prevent re-injury and support peak performance.
Swimmers
What demands does swimming place on the body?
Swimming requires total-body coordination, flexibility, and core strength. It places repetitive stress on the shoulders, spine, and hips, especially with poor technique or fatigue.
What are the most common swimming-related injuries?
Swimmers often experience shoulder impingement (“swimmer’s shoulder”), neck and low back pain, and thoracic spine stiffness.
How does chiropractic care help?
By restoring spinal mobility and addressing muscular imbalances, chiropractic helps swimmers move more efficiently and prevent overuse injuries. Improved spinal alignment also supports stronger, more balanced strokes.
Youth Athletes
We also work with middle school and high school athletes. At this age, proper alignment and nervous system function are crucial for development, injury prevention, and optimal performance. Helping young athletes build strong foundations now can protect them from long-term issues and give them a performance edge in their sport.
Common Conditions We Help Athletes With at Peak Spine and Wellness in Fargo, ND
Plantar Fasciitis
What is plantar fasciitis?
Plantar fasciitis is an inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes. It’s one of the most common causes of heel pain in athletes.
What does it feel like?
Most athletes report a sharp, stabbing pain near the heel especially with the first few steps in the morning or after long periods of rest. It can also become chronic if not addressed properly.
Which athletes are most vulnerable?
Runners, dancers, and athletes in sports that involve jumping or repetitive impact—like basketball or tennis—are most vulnerable.
How do you treat plantar fasciitis?
We address structural misalignments in the spine and pelvis that may be affecting gait mechanics, and we often incorporate soft tissue work, corrective exercises, and shockwave therapy to stimulate healing in the fascia.
Golfer’s/Tennis Elbow
What about the anatomy of the elbow makes it susceptible to injury?
The elbow is a hinge joint that relies on tendons and muscles for stability and strength during gripping or swinging motions. Repetitive stress on these tendons especially with poor form or muscle imbalances can lead to inflammation and pain.
What therapies are used to naturally treat golfer’s elbow?
We use chiropractic adjustments to improve joint function, soft tissue therapies, postural correction, and shockwave therapy to reduce inflammation and stimulate tendon healing.
How long is recovery?
With consistent care, most athletes see significant improvement within a few weeks, but full recovery can take a few months depending on severity and consistency with rehab.
Concussions
Who is most at risk for a concussion?
Football players, soccer players, hockey players, and athletes in any high-impact or contact sport are at higher risk.
What is a concussion?
A concussion is a traumatic brain injury caused by a blow to the head or body that causes the brain to move rapidly inside the skull. It disrupts normal brain function and can affect mood, memory, coordination, and balance.
What are common concussion symptoms?
Symptoms may include headaches, dizziness, confusion, memory problems, sensitivity to light/noise, and nausea. In some cases, symptoms can be subtle or delayed.
Why is it important to manage concussions ASAP?
Early care helps reduce long-term effects, protects brain function, and allows for safer return to sport. Ignoring a concussion or returning to play too soon can increase the risk of further injury.
How do you treat concussions in the office?
We focus on restoring nervous system balance and spinal alignment, especially in the cervical spine. We also monitor progress and work in collaboration with other healthcare providers when needed.
Muscle Strains
What causes a muscle strain?
Muscle strains happen when a muscle is overstretched or torn, often during sudden movements, improper lifting, or overtraining. Poor flexibility or imbalances can also contribute.
How does it affect athletic performance?
Strains can reduce strength, flexibility, and coordination, making it harder to perform and increasing risk of re-injury if left unaddressed.
Which therapies help with muscle strain recovery?
We use chiropractic adjustments to address compensation patterns, along with soft tissue work, stretching protocols, and shockwave therapy to speed up tissue healing and reduce pain.
Low Back Pain
How common is low back pain?
Low back pain is one of the most common complaints among athletes. It can be acute or chronic and affects performance, mobility, and even mental focus.
Why is the low back under so much stress during athletics?
The low back absorbs a ton of impact, especially during running, lifting, twisting, or sudden directional changes. Weak core muscles, poor posture, or previous injuries can amplify stress in this region.
How do the muscles, ligaments, joints, and discs contribute to low back pain?
Each of these structures plays a role in spine stability. Misalignments, disc compression, or muscle imbalances can irritate nerves or restrict movement, leading to pain and dysfunction.
How do you address low back pain in athletes in your office?
We start with a structural exam and x-rays (if needed), then create a customized plan that may include spinal adjustments, postural correction, traction, and shockwave therapy to reduce inflammation and accelerate healing.
Neck Pain
Which athletes are most likely to be affected by neck pain?
Football players, swimmers, wrestlers, and anyone involved in contact sports or sports with repetitive upper-body movement are more likely to experience neck issues.
What could be causing neck pain?
Poor posture, whiplash, spinal misalignments, and disc issues can all lead to neck pain. Even subtle shifts in the cervical spine can create nerve irritation or muscular tension.
What treatments are most helpful?
We use precise CBP-based adjustments, cervical traction, and corrective exercises to restore alignment and decompress affected areas. Soft tissue work and shockwave therapy also support healing.
Why is it important to take care of neck pain right away?
Ignoring neck pain can lead to chronic tension, nerve interference, and even issues like headaches or arm numbness. Early care leads to better outcomes and keeps athletes performing at their best.
Shoulder & Knee Pain
Shoulders and knees are two of the most injured joints in sports. Whether it’s a rotator cuff issue or a meniscus strain, these injuries often stem from repetitive motion, improper mechanics, or imbalances in muscle strength.
We assess the whole body to find the root of the problem, not just treat the pain. With targeted adjustments, movement corrections, and advanced modalities like shockwave therapy, we help reduce inflammation, accelerate tissue healing, and restore full range of motion so athletes can recover quickly and return stronger.
Check Out Our Location Near You
3260 Veterans Blvd Suite 105, Fargo, ND 58104
Frequently Asked Questions About Chiropractic Care for Athletes
Is chiropractic good for an athlete?
Yes! Chiropractic care helps athletes move better, recover faster, and perform at a higher level. It supports spinal alignment, improves mobility, reduces injury risk, and keeps the nervous system functioning at its best.
When should an athlete see a chiropractor?
Athletes should see a chiropractor both proactively and reactively—not just when they’re in pain. Regular care can prevent injuries, support performance, and ensure the body is aligned and adapting properly to training demands.
Can kids in sports see a chiropractor?
Absolutely! Young athletes benefit greatly from chiropractic care as their bodies are still growing and developing. Proper spinal alignment and nervous system function help them build a strong foundation for movement and performance.
Do professional athletes use chiropractors?
Yes, nearly every professional sports team in the NFL, NBA, MLB, and NHL employs a chiropractor. Olympians and elite athletes regularly use chiropractic to stay healthy, strong, and ready to compete.
How often do athletes see a chiropractor?
The frequency varies depending on the athlete’s sport, training load, and individual needs. Some may come weekly during intense seasons, while others maintain care every 2–4 weeks for performance and recovery support.
How is a sports chiropractor different from a regular chiropractor?
Sports chiropractors are trained to understand athletic biomechanics, sport-specific movement patterns, and injury prevention strategies. At Peak Spine and Wellness, we take it even further by using Chiropractic BioPhysics® (CBP) to address posture and structural alignment, which many traditional chiropractors don’t focus on.
Can chiropractic optimize performance for an athlete?
Yes! When your spine is aligned and your nervous system is free of interference, your body moves more efficiently, reacts quicker, and recovers faster. That translates into improved strength, coordination, and overall performance.
How do chiropractors help with concussions?
Chiropractors can help support the nervous system and spinal alignment during concussion recovery, especially in the cervical spine. While we don’t treat the brain injury directly, we focus on restoring balance, improving blood flow, and reducing inflammation in the nervous system to help the body heal.
Can chiropractic care help improve athletic performance?
Yes. By improving spinal alignment, nervous system function, and muscular balance, chiropractic can enhance coordination, recovery, strength, and injury prevention.
Is chiropractic just for injuries?
Nope. We help plenty of athletes who aren’t in pain but want to stay ahead of injury, perform better, and take care of their bodies proactively.
How often should athletes get adjusted?
It depends on your sport, training load, and your structural findings. We’ll tailor a plan that fits your goals and schedule.
What if I’m not injured, just tight or stiff?
That’s exactly when chiropractic can help the most! We want to help correct the underlying tension patterns before they become injuries.
What Is an Athlete?
When we say “athlete,” we’re not just talking about Olympians or pro football players (although we help those too). An athlete is anyone who uses their body to perform, compete, or challenge themselves physically.
That could mean:
- A CrossFitter training 5x/week
- A teenager pushing themselves in school sports
- A busy parent training for their first 5K
- A weekend warrior out golfing or skiing
- A dancer, a hockey player, or a gym rat
- Even a kid who’s constantly on the move
If you’re using your body to pursue performance, push limits, or stay active then you’re an athlete in our book. And your body deserves to be taken care of like one.
How Popular Is Chiropractic Care Among Professional Athletes?
Extremely. Chiropractic care has become a core part of many elite athletes’ recovery and performance routines. In fact:
- Every NFL team has a chiropractor on staff
- Over 75% of PGA Tour pros receive regular chiropractic care
- Olympians, NBA players, UFC fighters, and pro runners rely on chiropractic to stay aligned and injury-free
Why? Because they know their spine and nervous system are central to every movement, reaction, and recovery. If it works for the pros, it can work for you too.
What Are the Benefits of Chiropractic Care for Athletic Performance?
Athletes perform at a higher level when their body is aligned, balanced, and neurologically connected. Chiropractic care, especially through Chiropractic BioPhysics®, supports:
- Stronger posture and biomechanics
- Increased joint mobility and range of motion
- Better balance and proprioception
- Improved coordination and nervous system control
- More efficient movement and muscle firing patterns
It’s like fine-tuning your engine. Everything becomes smoother, faster, and more controlled.
What Are the Benefits of Chiropractic Care for Recovery?
Recovery isn’t just about ice baths and protein shakes. It’s about how efficiently your body can repair, reset, and bounce back after stress. Chiropractic care helps by:
- Reducing tension and inflammation in the muscles and joints
- Restoring motion to restricted areas
- Improving sleep and energy levels
- Enhancing nervous system communication so your body heals faster
- Preventing compensation patterns that lead to overuse or imbalance
When recovery is optimized, training can be more consistent—and performance goes up.
What Are the Benefits of Chiropractic Care in Preventing Injury?
One of the most underrated benefits of chiropractic care is proactive injury prevention. When your spine is aligned and your nervous system is firing correctly, your body can:
- Move with better coordination
- Absorb impact more efficiently
- React faster and more precisely
- Avoid compensation and overuse patterns
- Handle physical stress without breaking down
Many injuries don’t come from big traumas rather they come from small imbalances repeated over time. By identifying and correcting those early, we help athletes stay on the field, in the gym, and at the top of their game.
$99 New Patient Special
Includes Consultation, Thorough Health History, Chiropractic Exam, Postural Analysis, X-rays if indicated, Report of Findings.
