In today’s fast-paced, tech-driven world, fatigue has become a national epidemic. The CDC reports that nearly one in three adults regularly experience fatigue, and many people live in a constant state of tiredness, even if they are getting “enough” sleep. Between demanding jobs, parenting, constant notifications, and a never-ending to-do list, many Americans are operating in survival mode with their nervous systems stuck in overdrive.
Chronic fatigue affects every aspect of life. It reduces productivity, increases irritability, and can strain relationships. It limits your ability to exercise, which can further worsen fatigue and may lead to weight gain, hormonal imbalance, and chronic inflammation. It also impacts your immune system, making you more susceptible to illness and slower to recover. Long-term fatigue is not just “being tired”; it is a signal that your body is out of balance and needs attention.
What are the physical, emotional, and neurological causes of chronic fatigue and low energy levels?
Chronic fatigue often results from a combination of:
- Physical stressors: Poor posture, spinal misalignments (subluxations), chronic pain, lack of movement.
- Emotional stressors: Anxiety, work and family pressures, unresolved trauma.
- Neurological stressors: A dysregulated nervous system stuck in “fight or flight,” draining your energy.
Additionally, poor sleep, nutritional deficiencies, hormonal imbalances, and chronic inflammation are major contributors to fatigue.
Most people turn to caffeine, energy drinks, sugar, or excessive exercise to fight fatigue. While these may provide a temporary energy boost, they can lead to energy crashes and increased nervous system stress, making the underlying problem worse. Supplements may help, but without addressing the root causes, lasting energy improvement is unlikely.
Chiropractic care focuses on correcting spinal misalignments that interfere with nervous system function, which can significantly improve your energy levels. By restoring proper nerve flow, your body can:
- Improve sleep quality.
- Reduce muscle tension and pain that drain your energy.
- Support hormonal balance.
- Shift your body out of chronic stress mode.
At Peak Spine and Wellness in Fargo, we use Chiropractic Biophysics to correct posture and spinal alignment, addressing the structural and neurological root causes of fatigue. This approach goes beyond quick fixes, providing sustainable energy improvements and a higher quality of life.
$99 New Patient Special
Includes Consultation, Thorough Health History, Chiropractic Exam, Postural Analysis, X-rays if indicated, Report of Findings.
How Our Care Plan Works
1. Corrective
This initial stage focuses on addressing specific spinal misalignments and dysfunctions. Through targeted adjustments and specialized techniques, the goal is to restore proper alignment and function to the spine. This phase often involves intensive care to correct existing issues and alleviate pain.
2. Stabilization
The stabilization stage aims to reinforce the changes made. This involves strengthening surrounding muscles, improving posture, and ensuring that the spine maintains its proper alignment over time. Patients typically engage in exercises and receive ongoing adjustments to support long-term stability.
3. Wellness
The final stage emphasizes maintaining optimal spinal health and overall well-being. Wellness care involves regular check-ups and adjustments to prevent future issues and support a healthy lifestyle. This proactive approach helps patients maintain their progress, enhance quality of life, and promote overall health and wellness.
How Chiropractic Care Boosts Energy and Fights Fatigue in Fargo, ND
Comprehensive Consultation and Exam
Your journey begins with a thorough consultation and examination. We listen to your health history and understand how fatigue impacts your daily life. We ask about your lifestyle, sleep patterns, stress levels, and nutrition to uncover contributing factors.
We perform:
- Posture Analysis: Identifies structural imbalances affecting nerve function.
- Neurological Tests: Assess nerve communication and stress levels.
- Orthopedic Tests: Evaluate joint and muscle function.
- Digital X-rays: Provide clear, measurable images of spinal alignment.
Our goal is to identify the root causes of your fatigue and create a personalized, actionable plan to restore your energy naturally and sustainably.
We specialize in Chiropractic Biophysics, which focuses on structural correction for long-term results rather than temporary symptom relief. We track your progress with measurable data, ensuring your care is results-driven. This is advanced chiropractic care.
Specific Chiropractic Care in Fargo, ND
Your nervous system controls every function in your body, including energy production, sleep cycles, hormone regulation, and recovery. When your nervous system is under stress from subluxations, it can drain your energy and keep you stuck in chronic fatigue.
A subluxation is a spinal misalignment that puts pressure on nerves, disrupting communication between your brain and body. This interference can drain your energy by creating muscle tension, pain, poor sleep, and nervous system stress. Chiropractic adjustments correct subluxations, restoring nerve flow and improving body function.
Adjustments reduce nerve interference, improve spinal mobility, and decrease muscle tension, allowing your body to function more efficiently and use energy effectively.
By addressing the underlying structural causes, chiropractic care provides lasting results, allowing your body to heal and maintain higher energy levels naturally.
Customized Exercise Plan
Exercise improves circulation, oxygen delivery, endorphin production, and energy metabolism while reducing inflammation and stress. Its effects are incredibly beneficial for energy and joint health.
We prescribe gentle, targeted exercises to improve posture, strengthen core muscles, and support spinal alignment, which helps reduce fatigue without overstressing your body.
The best exercises for fighting fatigue are:
- Spinal mobility drills
- Core activation exercises
- Breathing and posture exercises
- Gentle stretching
We gradually integrate these exercises alongside your chiropractic care to support your body’s healing and energy restoration.
Nutritional Supplementation
Poor nutrition and deficiencies in key nutrients (B vitamins, iron, magnesium, vitamin D) can contribute to low energy levels and chronic fatigue.
The best foods to boost energy levels are:
- Whole, nutrient-dense foods
- Lean proteins
- Healthy fats
- Leafy greens
- Colorful vegetables and fruits
The worst are:
- Processed foods
- Excessive sugar
- High-caffeine products can spike and crash energy levels
We provide simple, sustainable nutritional advice and recommend targeted supplementation when needed to support energy production and reduce inflammation.
Stress Management
Stress can be:
emotional (work, relationships)
physical (poor posture, pain)
chemical (toxins, poor diet)
Chronic stress keeps your body in fight-or-flight mode, depleting energy, disrupting sleep, and affecting hormones.
The most effective ways to manage stress are:
- Chiropractic care
- Breathwork
- Movement
- Lifestyle changes can help regulate stress effectively
Adjustments help relieve and manage stress by shifting your body into rest-and-digest mode, reducing nervous system stress and promoting healing, recovery, and energy restoration.
Common Causes of Fatigue in Fargo, ND
Fibromyalgia
This chronic condition is characterized by widespread pain, fatigue, and sleep disturbances.
The signs and symptoms of fibromyalgia include:
- Chronic pain
- Brain fog
- Unrefreshing sleep
- Fatigue that impacts daily functioning
The traditional medical approach is to provide medications for pain management and sleep, lifestyle modifications, and sometimes counseling.
Chiropractic care takes a natural, holistic approach. It reduces nervous system stress and improves spinal function, which can reduce pain, improve sleep, and support energy levels in patients with fibromyalgia.
Subluxation
A subluxation is a spinal misalignment causing nerve interference. This disruption in proper nerve flow can drain your energy level by creating nervous system stress and muscle tension.
Through gentle, specific adjustments, we restore proper spinal alignment, which restores nerve communication. When your nervous system works better, everything works better.
Poor Sleep
Sleep is crucial for hormone balance, tissue repair, and energy restoration. However, stress, pain, excessive screen time, and poor spinal alignment can adversely affect critical sleep cycles. Chiropractic care can help restore healthy sleep patterns by reducing pain and improving nervous system balance.
Hormonal Imbalances
Cortisol, thyroid hormones, and insulin are critical influencers of healthy energy levels. However, chronic stress, poor lifestyle habits, and subluxations cause hormonal dysfunction that can wreak havoc on our everyday bodily functions.
Adjustments reduce nervous system stress, supporting hormonal regulation and energy restoration.
Nutritional Deficiencies
Most people are deficient in B vitamins, iron, vitamin D, and magnesium. These nutrients are essential for energy production and overall health. At Peak Spine and Wellness, we assess nutritional habits and recommend dietary changes and targeted supplementation to support energy naturally.
Check Out Our Location Near You
3260 Veterans Blvd Suite 105, Fargo, ND 58104
Frequently Asked Questions
Can chiropractic care help with fatigue?
Yes, by reducing nervous system stress and improving spinal alignment, chiropractic care can help your body produce and maintain natural energy.
Why am I always tired even though I get enough sleep?
Hidden stress, nutritional deficiencies, poor posture, and nervous system imbalances may drain your energy despite adequate sleep.
Can a misaligned back cause fatigue?
Yes, spinal misalignments can interfere with nerve signals, creating tension and depleting energy.
How do you tell if your spine is out of alignment?
Signs include poor posture, stiffness, frequent headaches, and persistent fatigue.
How many chiropractic sessions does it take to feel more energized?
Many patients notice improvements within a few weeks, but the duration depends on your specific condition and consistency with care.
Ready to Regain Your Energy Naturally?
At Peak Spine and Wellness in Fargo, we specialize in helping people break free from chronic fatigue and reclaim their energy and vitality. Using Chiropractic Biophysics, customized exercise, nutritional guidance, and stress management, we help you address the root causes of fatigue for lasting, sustainable results.
$99 New Patient Special
Includes Consultation, Thorough Health History, Chiropractic Exam, Postural Analysis, X-rays if indicated, Report of Findings.
